Your daily clock
Every meal time in your plan is measured from these two anchors.
What time do you usually wake up?
Why we ask: Every meal time in your plan is measured from the moment you wake.
And what time do you go to sleep?
Why we ask: We keep your last meal at least two hours before this.
Do you usually take a nap during the day?
Why we ask: A heavy meal right before a nap is worth flagging — we'll lighten whatever sits just before it.