Anchored to your clock
Every meal time is calculated from when you actually wake and sleep — not from a generic 8am–8pm day.
Built around your routine, not a template
Your diet plan should fit the day you actually live.
Nine short questions about your wake time, meals, activity and health. One personalised day of eating — with timings, portions and the reasoning behind every choice.
Build my planTakes about 2 minutes · No sign-up
- 9
- questions
- 1
- day, hour by hour
- 0
- calorie counting
Day on track
3 of 4 meals as planned
Conditions come first
Diabetes, blood pressure, thyroid, PCOS and allergies change the carbohydrate, salt and protein choices in your plan.
Reasons, not rules
Each meal explains why it sits where it does, so the plan survives the day you go off-script.